You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Demitri Blash-Lopez: Getting in shape is not meant to be a torturous endeavor. There will be a sore muscle or two along the way, but I believe getting fit should be enjoyed and not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. I began personal training at the age of 18, but my passion for fitness started 5 years prior. Along with weight training I have participated in a variety of sports and also coached wrestling for a period of time. In the past year of 2020, my dad George and I took the step into opening our first gym and this app is only our next step. I have been helping clients from the Boulder County area with their fitness goals since 2016. I hold personal training certifications from ISSA and AFAA, a nutrition certification from ISSA, as well as a bachelors degree in human development with a minor in biology. Continuing to expand my knowledge in the fitness world and human body is something that I believe is important and understanding and assisting my clients. I look forward to working with you and helping you reach your fitness goals! George Lopez: As a Personal Trainer, I feel that it is my responsibility to do everything it takes to make sure my clients are successful. To me this is not a job, it is an opportunity to help people better their lives. Whether this betterment comes from increasing self-confidence, adopting healthy lifestyle choices, or from the physical transformation they see in their bodies. As my client, I can help you reach your fitness goals through a variety of services including online personal training, custom fitness plans, nutrition planning, and whatever else you think I can help with. Fitness has been my passion for over 20 years, and with nearly a decade in the industry and a variety of certifications I believe I am equipped and ready to assist you in your fitness journey!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.